Senior men and women rugby players train from 7:30 to 9pm on Monday and Thursday evenings throughout the season, including pre-season training, while matches are played on Saturday afternoons at varying times.
Colts rugby boys and girls aged from under 13 to under 19 years of age train on Monday and/or Thursday afternoons from 6 to 7:30pm and train or play on varying times on Sundays.
Mini rugby boys and girls aged from a minimum of 2 years old to under 12 years of age train at varying times on Sunday mornings.
Mini contact rugby age groups from under 9 to under 12 years old also train on either Monday or Thursday afternoons from 4 to 5 pm or 5 to 6pm.
More information about Colts and Mini Rugby can be found at HKFC Youth Rugby